The Benefits of Eating Pumpkin

Pumpkin has a range of health benefits, including being the best source of beta-carotene and is highly nutrient dense food. It is a vital source of vitamins and minerals but these are low in calories. As indicated by their bright orange color, they contain beta-carotene that is converted to vitamin A when consumed. Eating foods rich in beta-carotene decreases the risk of developing several types of cancer, give protection against asthma and heart disease, and delay aging and body degeneration. It also contains some minerals including calcium, potassium, and magnesium, as well as vitamins such as vitamin E, C, and some B vitamins.

Vitamin C present in it helps to prevent bruising and aids with wound healing. Vitamin E present in them together with vitamin C and help protect against sunburn. A deficiency of vitamin A has been linked to reduced vision or even blindness. Pumpkins being a source of Beta-carotene, as well as vitamins C and E, maintain eyes health and reduce the risk of age-related eye diseases. Carotenoids present in pumpkins, help to protect cells against harmful free radical. Free radicals neutralizing the power of the carotenoids in pumpkin help prevent cancerous cells. Being rich in fiber, pumpkins are ideal for maintaining a healthy digestive system.

Studies have shown that consuming pumpkin reduces the risk of obesity and overall mortality. It also prevents diabetes and heart disease, and promote a healthy skin complexion and boost overall energy level. Certain plant-based compounds called Phytosterols are present in pumpkin have been linked to reducing bad cholesterol. Seeds are also edible. They are rich in antioxidants, iron, zinc, and magnesium. Eating pumpkin helps to control diabetes, as the plant compounds present in pumpkin seeds and pulp are excellent for helping glucose absorption into the tissues and intestines, as well as balancing level glucose in the liver.

They also work best for the skin. Their help delays signs of aging because of beta-carotene, increase collagen production, and brighten the skin complexion. Because of abundant vitamin A and C presence, it promotes soft and smooth skin. Consuming pumpkin is good for overall maintenance of health.  Making vegetables and fruits part of the diet is essential as they are loaded with vitamins and minerals. Nowadays people don’t buy vegetables and fruits, as the produces are often loaded with chemicals and other constituents. But now with Farm to Home, people are able to get pure organic and farm fresh produce at their home.

For more information Visit: http://www.bakhaberkissan.com/pumpkin/