Health Benefits of Peach

Hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases can be control by using peach fruit in regular diet. It can improve the eye sight, skin and maintains the healthy nervous system, strengthen the bones and teeth. It helps in detoxification and has anti-aging factors. It improves digestion and cellular health. It helps in strengthening the immune system and valuable during pregnancy due to presence essential nutrients and antioxidants.

Nutritional Value

Peach have broad range of nutrients that are important for the proper functioning of the body. It has Vitamin A, beta-carotene and vitamin C in rich amount. Peaches are good source of Alpha-tocopherol, vitamin K, vitamin B1, B2, B3, B6, folate and pantothenic acid. Peaches offer a rich amount of minerals i.e. calcium, potassium, magnesium, iron, manganese, phosphorous, zinc & copper.  They are low in fat or cholesterol and are a good source of dietary fiber.
Other than refreshing taste and smell, peaches are rich in carotenoids and offer a variety of health benefits. 

Stop Cancer
Peaches are rich in phenolic and carotenoid compounds, which have anti-tumor and anti-cancer properties; as well as helps in fighting various types of cancers. Researches supported that chromogenic acid and neochlorogenic acid present in peach left beneficial effects in inhibiting the growth of breast cancer cells without affecting the normal cells, unlike chemotherapy, which negatively affects healthy cells as well. Studies show that peaches rich in beta-carotene, thereby providing protective effects against lung cancer.

Skin Care

Peach help in maintain healthy skin owing to the presence of a good amount of vitamin C, which also gives a defense against harmful free radicals and infections. Peach also exert protective effects on the skin against UV radiation. Peaches are widely used in the cosmetic companies for the formation of skin creams and beauty products. Antioxidants promote faster recovery of skin problems such as stains and spots.

Vision

Peaches are rich in beta-carotene, which converted into vitamin A within the body. Beta-carotene plays vital role in maintain healthy vision and preventing various eye diseases like xerophthalmia and blindness. Research shows that lutein and zeaxanthin reside in the macular pigment of the eye and help in protecting the retina from age-related macular degeneration.

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