Importance of Vegetable in Human Life

Eating is a natural behaviour in which the nutrients are ingested and consumed for maintenance of life. Food provides energy and nutrition, and all foods come directly or indirectly from plants, of which considerable amounts come from plants categorized as vegetables. About two-thirds of the world population largely depends on vegetables.

Vegetables are an important part of healthy life and are great source of many nutrients, including potassium, fibre, folate and vitamin A, E and C. Due to the high nutrient content of vegetables there are numerous health benefits of vegetables. Vegetables are loaded with vitamins and minerals that contribute to the maintenance of good health. Many vegetables are high in potassium, which is good for healthy blood pressure. Various vitamins, such as A and C, helps keep eyes, skin, teeth and gums healthy. Most importantly, vegetables are rich in a particular type of nutrients known as antioxidants, which fight against cellular damage and help prevent many diseases. Some of the phytochemicals of vegetables are strong antioxidants and are believed to lower the risk of chronic diseases by protecting against free-radical damage.

Another considerable advantage of vegetables is dietary fibre. Fibre is vital nutrient found only in vegetables. Dietary fibre from vegetables helps reduce blood cholesterol level and lower risk of heart disease. Fibre also keeps digestive system smooth, helps control blood sugar level and also prevent cancer. Folate (folic acid) present in vegetables helps the body to form healthy red blood cells and is essential for women of childbearing age. The nutrients in vegetables are vital for health and maintenance of body.

Vegetables are also good for those who are diet conscious. As vegetables are generally low in fat and calories, people can consume them without gaining any weight. They can substitute vegetables for the high calorie foods in their diet, it will help them to better plan weight management. The fibre present in vegetables also helps in managing weight. Fibre makes feel fuller for a longer time, helping to eat less overall and aiding with weight maintenance.

Vegetables make up a key portion of the diet of individuals around the world and play a significant role in human nutrition. Vegetables in the daily diet have been strongly connected with overall good health. A diet high in vegetables always lower the risk of cardiovascular disease in humans. Low vegetable intake in diets has been expected to cause about 31% of heart disease.

Eating fresh and top quality vegetables every day is not possible as people don’t get fresh vegetables every time, so they don’t bother to buy vegetables and they always relies on other food items. So considering the concern ‘‘Farmto Home’’ has started home delivery service of farm fresh vegetables along with other amazing products including fruits, dry fruits, desi eggs, honey and certain olive products. Regular consumption of a vegetable rich diet has undeniable positive effects and they are considered important for well-balanced diets since they supply vitamins, minerals, dietary fibre, and phytochemicals, so add vegetables in your diet with the help of ‘‘Farm to Home’’ and get farm fresh vegetables delivered at your doorstep at very reasonable price. To download the App just click on the link given below and for further detail dial 0301-5551155.

https://play.google.com/store/apps/details?id=com.switchsolutions.farmtohome