Importance of Vegetable in Human Life

Eating is a natural behaviour in which the nutrients are ingested and consumed for maintenance of life. Food provides energy and nutrition, and all foods come directly or indirectly from plants, of which considerable amounts come from plants categorized as vegetables. About two-thirds of the world population largely depends on vegetables.

Vegetables are an important part of healthy life and are great source of many nutrients, including potassium, fibre, folate and vitamin A, E and C. Due to the high nutrient content of vegetables there are numerous health benefits of vegetables. Vegetables are loaded with vitamins and minerals that contribute to the maintenance of good health. Many vegetables are high in potassium, which is good for healthy blood pressure. Various vitamins, such as A and C, helps keep eyes, skin, teeth and gums healthy. Most importantly, vegetables are rich in a particular type of nutrients known as antioxidants, which fight against cellular damage and help prevent many diseases. Some of the phytochemicals of vegetables are strong antioxidants and are believed to lower the risk of chronic diseases by protecting against free-radical damage.

Another considerable advantage of vegetables is dietary fibre. Fibre is vital nutrient found only in vegetables. Dietary fibre from vegetables helps reduce blood cholesterol level and lower risk of heart disease. Fibre also keeps digestive system smooth, helps control blood sugar level and also prevent cancer. Folate (folic acid) present in vegetables helps the body to form healthy red blood cells and is essential for women of childbearing age. The nutrients in vegetables are vital for health and maintenance of body.

Vegetables are also good for those who are diet conscious. As vegetables are generally low in fat and calories, people can consume them without gaining any weight. They can substitute vegetables for the high calorie foods in their diet, it will help them to better plan weight management. The fibre present in vegetables also helps in managing weight. Fibre makes feel fuller for a longer time, helping to eat less overall and aiding with weight maintenance.

Vegetables make up a key portion of the diet of individuals around the world and play a significant role in human nutrition. Vegetables in the daily diet have been strongly connected with overall good health. A diet high in vegetables always lower the risk of cardiovascular disease in humans. Low vegetable intake in diets has been expected to cause about 31% of heart disease.

Eating fresh and top quality vegetables every day is not possible as people don’t get fresh vegetables every time, so they don’t bother to buy vegetables and they always relies on other food items. So considering the concern ‘‘Farmto Home’’ has started home delivery service of farm fresh vegetables along with other amazing products including fruits, dry fruits, desi eggs, honey and certain olive products. Regular consumption of a vegetable rich diet has undeniable positive effects and they are considered important for well-balanced diets since they supply vitamins, minerals, dietary fibre, and phytochemicals, so add vegetables in your diet with the help of ‘‘Farm to Home’’ and get farm fresh vegetables delivered at your doorstep at very reasonable price. To download the App just click on the link given below and for further detail dial 0301-5551155.

https://play.google.com/store/apps/details?id=com.switchsolutions.farmtohome

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Health Benefits of Golden Apple

                 The Golden Apple is a tropical tree, with edible fruit containing a fibrous pit. The skin of the golden apple is originally green and it becomes golden upon ripening. The skin is basically tough and crisp. the skin of a golden apple fruit is also very shiny with an almost plastic appearance. The interior flesh of the golden apple fruit is extremely soft, juicy, and its taste is just like a pineapple’s taste. Golden apple possesses tough fibers and ripening of apple fibers tends to increase.

In Pakistan, good quality apple is tough to find. Even in big cities, we can’t find a proper market for fresh fruits like golden apple. “Farm to home” is providing fresh golden apple on your doorstep with following health benefits:

Vision:
             The vitamin A in the apple plays an important role in the health of human eyesight. This vitamin helps distribute things that are received by the retina of the eye to the brain as a picture.


As an antioxidant:

               The high concentration of Vitamin A that apple fruit has can act as antioxidants. With vitamin A, golden apple has vitamin C also. These two types of vitamins are very active as an antioxidant that can counteract free radicals. Both free radicals from the body oxidation as well pollution from outside.

Preventing Cardiac Diseases:

             The presence of calcium in the fruit Golden apple thus plays an important role in maintaining cardiac health. If you will take golden apple regularly, you can control heart diseases.

Accelerate the Wound healing: 
             In the presence of vitamin, A, which helps to maintain healthy tissues in our bodies. Therefore, this Golden apple fruit can help accelerate the process of wound healing.


Recovery Anemia: 

               Iron in 100 grams of Golden apple is 30 milligrams and can assist in the formation of red blood cells. In addition to iron, apparently Golden apple fruit also contains vitamin B1 and B1 can help the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia disease.

Overcoming cholesterol levels:

             In addition to anti-aging, vitamin C contained in fruit Golden apple also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. So, this Golden apple fruit useful to control your cholesterol levels.

Maintain the Immune System:

              It can help to keep the immune system and help the sportsperson in his/her recovery process after an arduous workout.

Maintain healthy bones and teeth:

              For maintaining healthy bones and teeth phosphorus content contained in Golden apple fruit are so beneficial.

Prevent Premature Aging:

              Golden Apple is rich in Vitamin C. The content of vitamin C can protect proteins, lipids (fats), carbohydrates, and nucleic acids from damage caused by free radicals, toxins, or pollutants. Free radicals are one of the causes of premature aging.

            With these lot of health benefits, golden apple is available for you just on one click. “Farm to Home” is the best solution for your taste and health.

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Home Delivery Service of Dry Fruits by Farm to Home

Dry fruits are the healthiest alternatives to salty and fried snacks during winters. Dry fruits are very healthy and good for the human body. Because of their ease of storage and long shelf life and their numerous health benefits dry fruits are consumed by many people during the winter season. Dry fruits are mostly used in the winter season to get some relief from cold. The dry fruits are very healthy and energetic.

The most exciting thing about dry fruits in winters is that they give protection and relief from many diseases, like flu, colds and many others. In addition to that, dry fruits are also good to maintain the skin health because they are rich in essential oils, minerals, and vitamins. They are healthy and good for the body. They are nutritious to maintain the oil and other deficiencies of the body during this season. They purify the blood and improve the overall health. Dry fruits are also great for brain health. They are known to boost brain power, memory and generate new brain cells. This is the reason why many people take dry fruits in the winter season.

Eating dry fruits is a healthy habit, be sure to take it up this winter with Farm to Home. As winter has already set in this is a really good deal for you this winter. Farm to Home mobile Application besides fresh vegetables, fruits and other products now it is also delivering good quality dry fruits. Dry fruits are a quick and wonderful way to boost energy during a busy day. Availability of good quality dry fruits in winter is a matter of concern for most people. But now with Farm to Home people are able to order good quality dry fruits including dried apricot, almond, walnut, dried grapes (raisins) and many more. 

Due to the presence of different vitamins, minerals, enzymes, fibers, and oils, doctors suggest the use of dry fruits in the normal diet during this season. Almonds are considered as a powerhouse of essential fatty acids, fiber, and protein and are also a natural source of vitamin E, zinc, and selenium. They promote blood circulation, improve hemoglobin levels and ease cholesterol. Walnut has omega-3 fatty acid which is good for hair, especially when the weather becomes extremely dry. They are known to lower cholesterol, promote sleep and are good for skin and hair.

In addition to that dry fruits are gifted during winter and people often pack them in beautiful packets along with some chocolates and gift them to their family and friends. Being rich in energy and easy to carry, dry fruits make perfect travelling food and instantly energizes. So this winter this is amazing deal for you. With Farm to Home, you can get dry fruits at your doorstep.

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Health Benefits of Honey and Role of ‘‘Farm to Home’’ in Home Delivery Services of Organic Honey

From the very beginning, honey has been used as both food and medicine. It offers numerous health benefits and is very high in useful plant compounds. Honey is particularly healthy when used instead of refined sugar, which is 100% calories free. Pure and organic honey contains many essential antioxidants. These include phenols, enzymes and compounds like flavonoids and organic acids.

Honey is among the most popular and widely used sweetener with enormous health benefits. It is has been used by several people around the world serving as the ingredient for many traditional medicines. There are many health benefits and advantages of honey. Honey is known to be one of the best home remedies for a cough. Studies have shown that eating a tablespoon of honey can reduce irritation in the throat. It is the ideal natural remedy for a cough, especially for kids, as it helps to relieve a cough and allow proper sleep. Honey is also very useful for skin because of its moisturizing and nourishing properties. Consumption of honey prevents metabolic stress and calm the brain, which helps in enhancing memory. The natural antioxidants and therapeutic properties of honey help in boosting memory system and circulation and receding cells that cause memory loss. Honey has known to be one of the best immunity-boosting foods. In addition to these, there are other several benefits of honey. Honey is also the only food that is used for every purpose. Honey is a sweet creation made from flower nectar, united with an enzyme secreted by honey bees, then concentrated by reducing moisture in the honeycomb cells.

Organic honey is a natural, healthier and environmentally friendly form of honey. There is no any pesticides or any sort of synthetic products in an organic honey. This honey is extracted from beehives that are situated in natural locations. Organic honey does not contain any residues of pesticides or other materials found in an industry-produced bottled honey easily available in the market. Also organic honey undergoes a rigorous process of chemical testing so that there is no deposit in it. The beehives producing organic honey is free of added sugar and other antibiotics.

But nowadays it is quite difficult to have pure honey, but we are providing you the facility of pure honey from ‘‘Farm to Home’’ platform which is hundred percent pure in quality and is tested and verified by National Agriculture Research Centre, Islamabad. It has been collected from natural and wild locations of Baluchistan. To avail, this facility downloads the mobile App ‘‘Farm to Home’’ and just make an order and get honey at your home because we are providing the facility of home delivery service. We are always honest with our customers we never provide copy products to them because they are the main strength of our business. Just make an order and get a pure honey at your doorstep and enjoy the amazing health benefits of honey.

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Free Home Delivery of Fresh Fruit and Vegetables By Farm to Home

Using a home delivery of fruit and vegetable service we can get the largest advantage that is the freshness of these items. We often hear the question “Why don’t my fruit and vegetables last when I get them home from the shops – We have to shop for our fruit and vegetables every few days”.

The answer to this question is very simple.  In most cases, the fruit and vegetables are sitting on the shelves in market dying while waiting for you to purchase them.  Most perishable items (strawberries, lettuce, herbs, and broccoli) last 1 day less in your home.  In the situation the produce is waiting in it is rapidly aging irrespective of the methods of presentation on the shelves.

So, Using a fruit and vegetable home delivery service avoids this problem.  At Farm to Home we pack your order direct from fruit and vegetables– nothing sits out on shelves waiting to be packed for delivery to your door.  This is why fruits and Vegetables deliver from Farm to Home to customers will last for more than a week for them. It reduces the amount of time spent shopping each week and frees us up to do more enjoyable things. Having your fresh fruit and vegetables delivered means you only need go to the supermarket once a week or even less. 

To try out Farm to Home install mobile application: https://play.google.com/store/apps/details?id=com.switchsolutions.farmtohome

You can receive free delivery and a 100% guarantee on all our fruit and vegetables no questions asked.

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Home Delivery Service of Fruits and Vegetables

We always explore new ways to do things as in now day’s people barely find time to spend with their family. Under such condition it is very difficult to walk down to the market and doing the shopping is not what everyone would like to do and especially in case of fruits and vegetables. Shopping can turn out to be a real time-killing activity and teenagers always try to find shortcuts or lazy ways to do shopping. Starting from making list, then traveling to the market, browsing through the different items at the store is not something that is preferred by many people.

                In nowadays of digital world people always prefer to shop anything they want through a mobile phone. When we say about fruits and vegetable or especially organic items we don’t even find good quality in market and for organic we request our friends to send things from villages but with “Farm to home", people can do shopping of fruits and veggies sitting right at home on couch and spending quality time with their family friends and playing games. These days’ people are facing a situation in which they do not have enough time. They may gain valuable benefits by using Farm to Home mobile app and home delivery service for fruits, vegetables, and many other organic products. This is especially applicable to the people who are too busy and it allows them to do other activities and order whatever they want at doorstep buy just adding few clicks and that time will be saved. Farm to Home allows the people to order a variety of products through the filtered menu. A huge number of different fruits and vegetables are available. You may choose the one you like the most. It also allows you trying out new fruits and vegetables with the best quality. It also gives choice to health-conscious people for buying a range of organic products.

Farm to home is a unique service delivering all natural fruits, vegetables, olive products, honey and other organic products to your home. Products are available at true and fair prices. It ensures that fresh farm produce reaches the consumer’s doorstep safely. It brings the season’s best produce conveniently to your door and ensures freshness and quality every time. Farm to Home provides an affordable way to enjoy fruits and vegetables delivered right to your home. A full range of your favorite seasonal fruits and vegetables are available. With Farm to Home, it is super fun to open your door to a delicious delivery.

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